These speedy vegan sticky sesame chickpeas are a flavor explosion, ready in under 20 minutes! Crispy chickpeas coated in a sweet and savory sesame sauce make a perfect quick meal over rice or noodles.
- Keyword Focus: Vegan Sticky Chickpeas, Sesame Chickpeas, Quick Vegan Meal, Easy Chickpea Recipe, Asian Inspired Vegan.
Yields: 2-3 servings Prep time: 5 minutes Cook time: 15 minutes
Ingredients:
- 1 tablespoon sesame oil
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- For the Sticky Sesame Sauce:
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons maple syrup (or agave)
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch, mixed with 2 tablespoons cold water
- 1 teaspoon toasted sesame oil
- Pinch of red pepper flakes (optional)
- Toasted sesame seeds and chopped green onions, for garnish (optional)
- Cooked rice or noodles, for serving
Equipment:
- Large skillet
- Small bowl
Instructions:
- Sauté Aromatics: Heat the sesame oil in a large skillet over medium heat. Add the minced garlic and grated ginger and cook for about 30 seconds until fragrant.
- Crisp the Chickpeas: Add the drained and rinsed chickpeas to the skillet. Sauté for 5-7 minutes, stirring occasionally, until they start to brown slightly.
- Make the Sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, and the cornstarch slurry. Stir in the toasted sesame oil and red pepper flakes (if using).
- Add Sauce and Simmer: Pour the sauce over the chickpeas in the skillet. Stir well to coat. Bring to a simmer and cook for 2-3 minutes, stirring constantly, until the sauce thickens and becomes sticky.
- Garnish and Serve: Remove from heat. Garnish with toasted sesame seeds and chopped green onions (if desired). Serve hot over cooked rice or noodles.

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