Vegan Sticky Sesame Chickpeas (Quick & Easy)


 These speedy vegan sticky sesame chickpeas are a flavor explosion, ready in under 20 minutes! Crispy chickpeas coated in a sweet and savory sesame sauce make a perfect quick meal over rice or noodles.

  • Keyword Focus: Vegan Sticky Chickpeas, Sesame Chickpeas, Quick Vegan Meal, Easy Chickpea Recipe, Asian Inspired Vegan.

Yields: 2-3 servings Prep time: 5 minutes Cook time: 15 minutes

Ingredients:

  • 1 tablespoon sesame oil
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • For the Sticky Sesame Sauce:
    • 3 tablespoons soy sauce (or tamari for gluten-free)
    • 2 tablespoons maple syrup (or agave)
    • 1 tablespoon rice vinegar
    • 1 teaspoon cornstarch, mixed with 2 tablespoons cold water
    • 1 teaspoon toasted sesame oil
    • Pinch of red pepper flakes (optional)
  • Toasted sesame seeds and chopped green onions, for garnish (optional)
  • Cooked rice or noodles, for serving

Equipment:

  • Large skillet
  • Small bowl

Instructions:

  1. Sauté Aromatics: Heat the sesame oil in a large skillet over medium heat. Add the minced garlic and grated ginger and cook for about 30 seconds until fragrant.
  2. Crisp the Chickpeas: Add the drained and rinsed chickpeas to the skillet. Sauté for 5-7 minutes, stirring occasionally, until they start to brown slightly.
  3. Make the Sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, and the cornstarch slurry. Stir in the toasted sesame oil and red pepper flakes (if using).
  4. Add Sauce and Simmer: Pour the sauce over the chickpeas in the skillet. Stir well to coat. Bring to a simmer and cook for 2-3 minutes, stirring constantly, until the sauce thickens and becomes sticky.
  5. Garnish and Serve: Remove from heat. Garnish with toasted sesame seeds and chopped green onions (if desired). Serve hot over cooked rice or noodles.

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