Easy Crispy Air Fryer Chicken Tenders

 These easy air fryer chicken tenders are incredibly quick to make and deliver a satisfyingly crispy exterior with tender, juicy chicken inside. This homemade recipe is a family favorite for a fast weeknight meal or a tasty snack.

• Keyword Focus: Air Fryer Chicken Tenders, Easy Chicken Tenders, Quick Chicken Recipe, Crispy Chicken Strips, Homemade Chicken Tenders.

Yields: 4 servings Prep time: 10 minutes Cook time: 8-12 minutes

Ingredients:

• 1 lb boneless, skinless chicken tenders (or chicken breasts cut into strips)
• 1 large egg
• ½ cup panko breadcrumbs (for extra crispiness) or regular breadcrumbs
• ¼ cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)
• Cooking spray (olive oil or avocado oil recommended)

Optional additions for extra flavor:

• ½ teaspoon Italian seasoning
• ¼ teaspoon cayenne pepper (for a little heat)
• Grated Parmesan cheese (mixed with breadcrumbs)

Equipment:

• Shallow dishes or bowls (3)
• Air fryer
• Meat thermometer

Instructions:

1. Prepare the Chicken: Pat the chicken tenders dry with paper towels. This helps the coating stick and ensures crispiness.
2. Set up the Breading Station:
   • In the first shallow dish, whisk the egg.
   • In the second shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and pepper (and any other optional dry seasonings you're using).
   • In the third shallow dish, place the panko or regular breadcrumbs (mix with Parmesan cheese if using).
3. Bread the Chicken:
   • Dredge each chicken tender in the flour mixture, ensuring it's fully coated. Shake off any excess flour.
   • Dip the floured chicken into the whisked egg, allowing any excess to drip off.
   • Finally, coat the chicken in the breadcrumbs, pressing gently to make them adhere.
4. Preheat the Air Fryer (Optional but Recommended): Preheat your air fryer to 400°F (200°C) for a few minutes. This can help with even cooking and crisping.
5. Cook the Chicken:
   • Lightly spray the air fryer basket with cooking spray to prevent sticking.
   • Arrange the breaded chicken tenders in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if necessary.  
   • Lightly spray the tops of the chicken tenders with cooking spray. This helps them get golden and crispy.  
   • Air fry for 8-12 minutes, flipping halfway through, until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C) using a meat thermometer inserted into the thickest part of a tender.
6. Rest and Serve: Once cooked, carefully remove the chicken tenders from the air fryer and let them rest for a minute or two before serving.

Tips for the Best Air Fryer Chicken Tenders:

• Don't Overcrowd: Cooking in batches ensures even cooking and maximum crispiness.
• Pat Dry: Removing excess moisture from the chicken helps the breading adhere better.
• Use Panko: Panko breadcrumbs create a significantly crispier coating than regular breadcrumbs.
• Spray with Oil: A light spray of oil helps the breading crisp up nicely.
• Check for Doneness: Always use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
• Adjust Seasoning: Feel free to adjust the spices to your liking.

Enjoy these quick and delicious air fryer chicken tenders with your favorite dipping sauces!