🥦🍄 Broccoli and Mushroom Stir Fry Recipe

 Quick, colorful, and packed with flavor, this Broccoli and Mushroom Stir Fry is a go-to for busy nights!

It’s light yet satisfying, full of crunchy veggies, tender mushrooms, and a delicious savory sauce — all ready in under 20 minutes.

Whether you serve it on its own, over rice, or with noodles, it’s a simple dish that tastes restaurant-quality!

🌟 Why You'll Love This Stir Fry

• Fast and Fresh: 20 minutes from fridge to table!
• Plant-Based Goodness: Naturally vegan and gluten-free 🌱
• Flavorful Sauce: A delicious mix of soy, garlic, and sesame
• Customizable: Add tofu, chicken, or shrimp for extra protein!

🛒 Ingredients

For the stir fry:

• 2 cups broccoli florets
• 1 ½ cups sliced mushrooms (button, cremini, or shiitake)
• 2 tablespoons vegetable oil (or sesame oil)
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, minced (optional but flavorful)

For the sauce:

• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (or hoisin for vegan version)
• 1 tablespoon water
• 1 teaspoon cornstarch
• 1 teaspoon sugar
• 1/2 teaspoon sesame oil

Optional toppings:

• Sesame seeds
• Sliced green onions
• Red pepper flakes for heat 🔥

🍳 Instructions

Prepare the sauce:

• In a small bowl, whisk together soy sauce, oyster sauce, water, cornstarch, sugar, and sesame oil. Set aside.

Cook the vegetables:

• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add garlic (and ginger if using), and sauté for about 30 seconds until fragrant.

Stir fry:

• Add the broccoli and cook for 2-3 minutes, stirring often.
• Add mushrooms and stir fry another 3-4 minutes until the broccoli is tender-crisp and the mushrooms are lightly browned.

Add the sauce:

• Pour the sauce over the veggies. Stir quickly to coat everything and let it cook for another minute until the sauce thickens slightly.

• Garnish and serve:
• Sprinkle with sesame seeds and green onions if desired.
• Serve hot over steamed rice, quinoa, or noodles!

🥢 Pro Tips for the Best Stir Fry

• Cut even-sized pieces so everything cooks evenly.
• Don't overcook! You want bright green, crisp-tender broccoli.
• Boost protein: Add pan-fried tofu cubes, tempeh, or cooked chicken.

🥦 Nutrition Snapshot (Approx.)

• Calories: ~180 per serving (without rice)
• Protein: 6g
• Fat: 10g
• Carbs: 15g

(Nutrition can vary based on sauces and serving size)